A dynamic, fun, and effective cardiovascular workout using a fusion of Latin and international music. An interval training format that combines various rhythms that tone and sculpt the body.

An Intense lower body workout using exercises and different positions to target muscles you didn’t even know you had.

This more advanced yoga program is designed to build physical strength and burn calories. Appropriate for yoga students interested in a more challenging workout. Please bring your own yoga mat to this class.

Specially designed for senior citizens to build strength, endurance and balance. Participants stand during class but do not sit or lay on floor. Instructor is trained in senior fitness.

Total upper body sculpting including abs, shoulders and arms.

A high-energy cycling program designed to burn calories and build stamina. This unique program includes heart-rate training and addresses the mental and inspirational aspects of exercise. Turn out the lights, turn up the music and get ready to ride! Participants are asked to bring drinking water to the class. (Members receive the first five classes free!)

Thirty minutes of exercises that target the abdominal area.

A cardiovascular workout designed to build endurance, burn calories and increase energy. Basic step movements and all fitness levels can participate.

Physical postures, stretching and breathing techniques designed to provide strength and relaxation. Appropriate for all ages and abilities. Please bring your own yoga mat to this class.

A workout that uses standard kickboxing moves set at an intense cardio vascular pace. Builds a strong core and burns tons of calories.