| Certified Personal Trainer |
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Certified under the National Academy of
Sports Medicine
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Over 10 years of private & group personal training experience |
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Designs personalized training programs for individuals who wish to lose or gain weight |
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Develops & Implements Sport Specific Training Programs for athletes from a variety of sports such as Wrestling, Football, Baseball, Basketball, Boxing, Figure Skating, Gymnastics, etc., focusing on specific aspects of their sports development. |
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Educates clients on aspects of health and nutrition. |
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Remains current on innovative research in the area of exercise development by reading research articles & attending seminars. |
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Stresses a functional approach to training, by focusing on movement and not on isolation.
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Freestyle Jiu-Jitsu /
Mixed Martial Arts (MMA) Instructor |
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Over 20 years of experience in Boxing, Thai Boxing, Wrestling, Jiu-Jitsu, Escrima and Kali (Filipino stick and knife fighting). |
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14-0 MMA fight record. |
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Numerous grappling awards and championships. |
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3rd Degree Black Belt instructor under Walt Bayless, a reknown Jiu-Jitsu instructor and founder of The Walt Bayless System. |
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Conducts private and group instruction. |
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Focuses on non-gi/full contact fighting techniques.
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| Ballroom Dance Instructor (Yes, it really is true) |
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Over 10 years of ballroom dance instruction experience. |
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Experienced in all styles: Cha-Cha-Cha, Salsa/Mambo, Rumba, Fox Trot, Waltz, Tango, Quickstep, Swing/Jive, etc. |
